Tuesday 10112026

Happy Tuesday CFQ.

We have another straightforward day lined up for you. Push Jerks on the strength side. Taking these from the rack. With a super simple (often means most effective.../...devastating) couplet of Bike cals and Burpees to finish the day. You're going to have to push the bike a bit harder and hold on to a consistent cadence on your burpees to finish each interval with time to rest.

Both Bike cals and Burpees should be finished in 1:00 or less each! Otherwise you're getting yourself into an AMRAP...and that's not what we're after here. We want to shoot for a minimum 0:30 rest in each set.

Have fun crew. Get after it!