Thursday STRETCH DAY 12112026

Hello there!

Welcome to another edition of CFQ Active Recovery Day=)

If you were in for MURPH on Wednesday, you will have accumulated a LOT of upper body pulling, pushing and squatting, regardless of which version you chose to do. We'll have a nice stretch to help work through the soreness.

Today's strength and Metcon include a lot of pushing and pulling, so talk to your coach about options to reduce too much extra exposure to these movements. ex. the Renegade rows could be simply a plank row without the pushup and the Pullups could be a db push instead. I would suggest 6/6 db push press with the same db as your rows.