Wednesday HUMP Day. 02092026

Mid week already, as we march towards our Deadlift re-test on Friday.

Today's a fun day, and our last TRULY intense day before we slow down a bit on Thursday to prepare for Friday.

You can share a bar and rower for the power piece today or have your own bar setup and only share the rower. the goal is to have a little fun pushing each other and enforcing a little rest time. Each partner will complete 5 total rounds each. Partner 1 completes a full round then rests while partner 2 completes a full round.

The AMRAP is shorter, but VERY LEG dominant. Please be mindful to shake out your leggies after the front squats and tackling the high box jumps. Having said this, today is a GREAT day to "jump" to an object of any height as we'll have step-ups in the METCON on Thursday. We'd like to see a jump today, even if it happens to be a vertical jump on the floor with no box...but it may also be a jump to small plate. Test your limits a bit today. you can do it.