Hey CFQ! Full on cardiovascular training for today. Look at that DELICIOUS 1:00 prescribed rest!
We'll have a little fun before the workout and throw in a some core work too.
Wednesday 25092024
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Hey CFQ! Full on cardiovascular training for today. Look at that DELICIOUS 1:00 prescribed rest!
We'll have a little fun before the workout and throw in a some core work too.
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