Wednesday 20052026
- strmchl
- May 19
- 1 min read
Happy Hump day CFQ.
Today can and should be more intense than yesterday. It's important to NOTE that we're re-testing our 1 RM Back Squat this upcoming Friday and the workouts this week are intentionally designed to promote good movement without going over the top in intensity. We want to bring 10/10 BSE (Big Squat Energy) on Friday which means we have to dial back these guys a little bit. Having said that, Today is a good day to drop the hammer and push the pace on the METCON.
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