Wednesday 19082026

Hump Day CFQ!

Oh Yeah! Cross-over singles...75 of them! It's going to be fun. Right into some double tap burpees. Be honest with your effort on the burpee, not for the whiteboard's sake but for your own BEST movement.

When you commit to moving as well as you can, before considering to add weight or difficulty you're unsure of, your trajectory to a better range of motion, stronger and more powerful lifts, better gymnastics, etc. will be shoter and less prone to injury. Move well, then fast and heavy.

DEADLIFTS

The Deadlift!

Focus on EVERY SINGLE rep of your deadlifts today. 5 reps at this percentage will be tough. Keeping the bar ultra-close to your legs/body, bracing your core with a huge belly breath and ab squeeze, and crushing that bar with your grip. A strong grip makes every other lift easier.