Wednesday 15102025

Happy Hump Day CFQ!

It's time to choose your own adventure! With our gymnastics cycle, you can focus on developing the strict strength REQUIRED for many of our higher skilled gymnastics options or if you have the strength, you can focus on the skill development. While it may look like fun to get yourself up on the rings, it's VITAL that you have the strength to get yourself there and hold yourself there. You won't be lacking fitness by doubling down on the strict strength development. Your body and future gains will thank you for your efforts on the ground floor here!

Sheri, we've put together an EMOM for you ;)...and everyone else too, of course.

We've been practicing hlding on to larger sets of wallballs...can you get the 15 done unbroken each round?