Monday and the start of a NEW Cycle 21092026

Happy Monday CFQ!

We start our OLYMPIC WEIGHTLIFTING cycle today, and we're going to lead off with finding a 1 RM SNATCH. These are intended to be Squat Snatches, but of course you can hold with a power snatch if you have some low body issues. If you just don't feel comfortable with the skill level of completing a squat snatch, keep your weight light and practice the technique BEFORE trying to load the bar up with weight.

The second piece, the METCON, should be considered OPTIONAL today. If you want to take the full class to work up to a heavy / 1RM snatch, please feel free, otherwise, your coach will take those interested through the second piece. It's a simple AMRAP 7 of KB swings and box jumps.