Tuesday GYMNASTICS Day 22092026

Hey everyone. I hope you had an amazing start to your week! We're carrying on with some Bar Muscle up work.

I know some of you aren't interested in Bar Mups AT ALL, so we will have a simple EMOM on the board for you to work through instead of the Technical Skill stuff. Working through the progressions can be good for you, even if you have zero interest in actually doing a muscle up, so We encourage you to follow along anyway =)

There will also be an option to do Chest to Bar pullups or regular pullups in the workout if you aren't comfortable with Bar Mups or Jumping Bar Mups.