5 alternating sets of:
6 medball hip toss in to wall
(3 each side )
Deadlifts
5–5-5-5-5
build to a strong set.
Wod
As Many Rounds and Reps as possible in 9 minutes:
3 Wall walks
13 Toes to Rings
6 Strict Handstand Push-Ups/ riser or kip
2 Front Squats @ 70%
Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se
White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h
Warmup STRENGTH E2MOM 10 Min1-3 DEADLIFTS @ 60-70% Min2-3 High Box jumps WOD RX AMRAP 5 7 handstand push-ups 7 deadlifts (155/225 lb) Rest 5 Amrap 5 7 ctb pull-ups 7 boxjump over 24/20 Level 2 AMRAP
