Wednesday 12212022

5 alternating sets of:

6 medball hip toss in to wall

(3 each side )

Deadlifts

5–5-5-5-5

build to a strong set.

Wod

As Many Rounds and Reps as possible in 9 minutes:

3 Wall walks

13 Toes to Rings

6 Strict Handstand Push-Ups/ riser or kip 

2 Front Squats @ 70%