WARMUP
CORE - Tabata
-Weighted glute bridges (bar)
-Leg lifts (lift both legs up from the ground up to heels to heaven back to floor) hovering!
STRENGTH
For load:
3-3-3-3-3-3-3
Shoulder press
WOD
RX
For time:
21-15-9:
KB swings (53/70 lb)
100-100-100:
Double-unders
SCORE:
TOTAL TIME
Level 2
For time:
21-15-9:
KB swings (35/53 lb)
50-50-50:
Double-unders
SCORE:
TOTAL TIME
Level 3
For time:
21-15-9:
KB swings (20/25)
100-100-100:
Single-unders
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