Wednesday 12072022

WARMUP

STRENGTH

Mock Olympic Lifting Meet:

Part 1:

Find a 1RM Snatch in 3 Attempts, 1 Attempt Every 2 minutes

0-2 - 1 attempt

2-4 -1 attempt

4-6 -1 attempt

rest 8 min ( warmup c&j)

Part 2

Find a 1RM Clean/Jerk in 3 Attempts, 1 Attempt Every 2 minutes

0-2 1 attempt

2-4 1 attempt

4-6 1 attempt

*Can't go down in weight. Wear a singlet if you want to get rowdy.

WOD

5RDS  12 min cap

3 Hang Squat clean155/115

6 Box Jumps @30/24"

9 Deadlifts @ 225/155lb

rest :30

Level 2

5rds

3Hang squat cleans 115/75

6 boxjumps / stepups 24/20

9 Deadlifts 185/135

rest:30