WARMUP
STRENGTH
Mock Olympic Lifting Meet:
Part 1:
Find a 1RM Snatch in 3 Attempts, 1 Attempt Every 2 minutes
0-2 - 1 attempt
2-4 -1 attempt
4-6 -1 attempt
rest 8 min ( warmup c&j)
Part 2
Find a 1RM Clean/Jerk in 3 Attempts, 1 Attempt Every 2 minutes
0-2 1 attempt
2-4 1 attempt
4-6 1 attempt
*Can't go down in weight. Wear a singlet if you want to get rowdy.
WOD
5RDS 12 min cap
3 Hang Squat clean155/115
6 Box Jumps @30/24"
9 Deadlifts @ 225/155lb
rest :30
Level 2
5rds
3Hang squat cleans 115/75
6 boxjumps / stepups 24/20
9 Deadlifts 185/135
rest:30
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