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Wednesday 12072022

WARMUP


STRENGTH


Mock Olympic Lifting Meet:

Part 1:

Find a 1RM Snatch in 3 Attempts, 1 Attempt Every 2 minutes

0-2 - 1 attempt

2-4 -1 attempt

4-6 -1 attempt


rest 8 min ( warmup c&j)


Part 2

Find a 1RM Clean/Jerk in 3 Attempts, 1 Attempt Every 2 minutes

0-2 1 attempt

2-4 1 attempt

4-6 1 attempt


*Can't go down in weight. Wear a singlet if you want to get rowdy.


WOD

5RDS  12 min cap


3 Hang Squat clean155/115

6 Box Jumps @30/24"

9 Deadlifts @ 225/155lb

rest :30


Level 2

5rds

3Hang squat cleans 115/75

6 boxjumps / stepups 24/20

9 Deadlifts 185/135

rest:30


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