Fri-YEAHHHH! 19062026

Happy Friday CFQ!

What a fun workout lined up to finish the week.

I really like a strict pullup sesh, and we're looking for a wider grip today. Really bring your lats into play here. WINGS TO FLY folks!

The METCON looks spicy too. 400m runs with a descending rep scheme of cleans (power or squat, your choice) and increasing weights each round.

When choosing your weights for the METCON, they should feel Moderate-Moderate Heavy-Heavy. If power cleaning, look to cycle the bar in small sets and if you're going with squat cleans...quick singles for the win!

For the strength piece. the 1:1 work:rest ratio means that your set shouldn't take much more than a minute, so that you rest 1 min as well in each interval.