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Wednesday 10062021

Warmup

Strength

4 deadlifts 80%

4 deadlifts 80%

4 deadlifts82-85

4 deadlifts82-85

4 deadlifts82-85



Wod

for time :

6 rds

3 wallwalks/ inch worm to push

2 rope climbs / 10 strict pull-ups/band

1 cluster 135/95 increase each Rd to find max


Level #2 start

95/65 increase each rd


Score = time + lift

Cluster - squat clean thruster

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