Wednesday 10062021

Warmup

Strength

4 deadlifts 80%

4 deadlifts 80%

4 deadlifts82-85

4 deadlifts82-85

4 deadlifts82-85

Wod

for time :

6 rds

3 wallwalks/ inch worm to push

2 rope climbs / 10 strict pull-ups/band

1 cluster 135/95 increase each Rd to find max

Level #2 start

95/65 increase each rd

Score = time + lift

Cluster - squat clean thruster