Strength
E2MOM 16
2 front squats
6 front rack step back lunges (build )
WOD
RX 10 min cap
50-40-30-20-10 reps for time:
Double-unders
Sit-ups (butterfly) hands must touch over head on FLOOR and FLOOR in-FRONT of feet!
Level 2
Same as RX’d
SCORE:
TOTAL TIME
Level 3
For time:35-30-25-20-15-10
Single-unders
Feet-anchored sit-ups
SCORE:
TOTAL TIME
ABOUT THE WORKOUT
INTENDED STIMULUS
Classic CrossFit benchmark workout.
Less than 10:00.
Advanced athletes finish in less than 6:30.
Retest from September 29, 2022.
No more than 1:00 on the double-unders for the rounds of 50 and 40.
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