2 front squats
6 front rack step back lunges (build )
RX 10 min cap
50-40-30-20-10 reps for time:
Sit-ups (butterfly) hands must touch over head on FLOOR and FLOOR in-FRONT of feet!
Same as RX’d
ABOUT THE WORKOUT
Classic CrossFit benchmark workout.
Less than 10:00.
Advanced athletes finish in less than 6:30.
Retest from September 29, 2022.
No more than 1:00 on the double-unders for the rounds of 50 and 40.