Wednesday 10042023

Strength

E2MOM 16

2 front squats

6 front rack step back lunges (build )

WOD

RX 10 min cap

50-40-30-20-10 reps for time:

Double-unders

Sit-ups (butterfly) hands must touch over head on FLOOR and FLOOR in-FRONT of feet!

Level 2

Same as RX’d

SCORE: 

TOTAL TIME

Level 3

For time:35-30-25-20-15-10

Single-unders

Feet-anchored sit-ups

SCORE: 

TOTAL TIME

ABOUT THE WORKOUT

INTENDED STIMULUS

• Classic CrossFit benchmark workout.

• Less than 10:00.

• Advanced athletes finish in less than 6:30.

• Retest from September 29, 2022.

• No more than 1:00 on the double-unders for the rounds of 50 and 40.