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Wednesday 10042023

Strength

E2MOM 16

2 front squats

6 front rack step back lunges (build )


WOD

RX 10 min cap

50-40-30-20-10 reps for time:

Double-unders

Sit-ups (butterfly) hands must touch over head on FLOOR and FLOOR in-FRONT of feet!


Level 2

Same as RX’d

SCORE: 

TOTAL TIME


Level 3

For time:35-30-25-20-15-10

Single-unders

Feet-anchored sit-ups

SCORE: 

TOTAL TIME



ABOUT THE WORKOUT

INTENDED STIMULUS

  • Classic CrossFit benchmark workout.

  • Less than 10:00.

  • Advanced athletes finish in less than 6:30.

  • Retest from September 29, 2022.

  • No more than 1:00 on the double-unders for the rounds of 50 and 40.

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