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Wednesday 09082021

Warmup

Core -

10 hollow rocks

10 vsnaps

10 single leg vsnaps

10 heels to heaven

10 vtucks

10 flutter kicks

10 scissors

10 toe touches

10 strait leg v sit-ups

10 mountain climbers cross over knee to elbow

Strength

Power cleans off blocks above knee (singles)

3@50

3 @50

3@55

2@60

2@65

Hang power cleans

Every 1:15 x2 rds

5@55

4@60

3@65

2@70

1@75


Gymnastics skill work

Wod for time :15 min tops

100 ttb

Every min 100ft shuttle run ( out garage door in the front door )

Sub - 6 cal

Level 2

75 toes to bar /hang KR

Every min 100ft shuttle sprint


Accessory- x4

8 barbell good morning

8 glute ham raises ghd /banded hamstring curls

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