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Wednesday 08252021

Warmup x2

200 m jog

:30 couch stretch l/r

:30 active twisted cross

5 muscle cleans( bar )

5 front squats

Core Tabata

Side planks leg lifts


15 min 1 RM clean


Amrap 18 min

Run 200 m

1 legless rope climb

15 strict HSPU

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