Wednesday 08252021

Warmup x2

200 m jog

:30 couch stretch l/r

:30 active twisted cross

5 muscle cleans( bar )

5 front squats

Core Tabata

Side planks leg lifts

Strength

15 min 1 RM clean

WOD

Amrap 18 min

Run 200 m

1 legless rope climb

15 strict HSPU