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Wednesday 08112021

Warmup

10 min amrap

5 ring rows

10 air squats

10 push-ups

20 double or single under


stretch

Bench press

6@65

6@70

6@70

3@75

3@80

WOD

For time :

50 burpee bj over 24/20

Every 90 sec

6 devil press 50/35’s (2 dBs)

Level 2

35 burpee bj over

6 dB devil press alternate (1 dB

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