Warmup
10 min amrap
5 ring rows
10 air squats
10 push-ups
20 double or single under
stretch
Bench press
6@65
6@70
6@70
3@75
3@80
WOD
For time :
50 burpee bj over 24/20
Every 90 sec
6 devil press 50/35’s (2 dBs)
Level 2
35 burpee bj over
6 dB devil press alternate (1 dB