Saturday SPECIAL Partner Workout

Hey CFQ.

We're running a special partner workout this weekend as a primer for Spring Fling! Grab your teammate and come in to try Event 1 and Event 2. See below for details. We will be doing a QUICK warmup (not the usual run around, and no bar hang, scorpion etc.) to accommodate the time needed for both parts. So, I know we're all creatures of habit, but please try not to grumble too much when things are a little different than usual =)

I wouldn't suggest trying to MAX out your complex for part B, leave that for the following weekend. Take the time to practice the complex and work up to a heavy "For The Day".