Wednesday 08042026

Hump Day already. We're tackling two classic benchmark workouts today. Helen and Isabel. Helen is all about running KB swings and pullups, Isabel is ALL Snatches.

It's supposed to be sunny but still cool. There's a fan bike option for distance for those who want to stay inside. If you're planning on running outside, we'll have the inside cone system goping again this year. To run 400m you will leave from your station, out the door, do two laps around the parking lot (end of asphalt and back to door), back inside, around the cone by the whiteboard then back to your station. Piece of cake.

I wouldn't advise tackling Helen with as as much gusto as you might normally, given that you're going be doing 30 snatches for time following a 5 min break. Singles across the board is likely the best way to approach the snatches.