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Wednesday 07212021

Warmup

Strength

DB bench

10@

10@

15@

15@

20@

20@

70/50-50/35-35/25



Wod

4:00 min amrap

40 double unders

6 ground to oh 135/95

Rest 1:30

4:00 min amrap

8/5 cal assault

6 ground to oh 135/95

Rest 1:30

4:00 min amrap

40 double unders

6 ground to oh 135/95


Level 2

96/65- 50 singles

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