Warmup
Strength
DB bench
10@
10@
15@
15@
20@
20@
70/50-50/35-35/25
Wod
4:00 min amrap
40 double unders
6 ground to oh 135/95
Rest 1:30
4:00 min amrap
8/5 cal assault
6 ground to oh 135/95
Rest 1:30
4:00 min amrap
40 double unders
6 ground to oh 135/95
Level 2
96/65- 50 singles
Comments