4 sets of 4 reps
*Target heavier than last week, reset allowed but nothing to failure.
GOT NONE !
GOT SOME !
3 Rounds for Time: Echo Bike 24/18 calories 16 Chest-to-Bar Pull-Ups
Every 3 min x 5:
1 round of DT @155/105lb for time
(12 deadlifts+ 9 hang power cleans+ 6 shoulder to overhead)
*cap of 90 sec per set - modify loading or rep count as needed to maintain inerval
2 Rounds for Time: 35 GHD Sit-Ups/ abmat
rest 2 min