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Wednesday 07192022

WARMUP

PUSH PRESS

4 sets of 4 reps

*Target heavier than last week, reset allowed but nothing to failure.


GOT NONE !

CTB SKILLS


GOT SOME !

3 Rounds for Time: Echo Bike 24/18 calories 16 Chest-to-Bar Pull-Ups


WOD EVERYONE

Every 3 min x 5:

1 round of DT @155/105lb for time

(12 deadlifts+ 9 hang power cleans+ 6 shoulder to overhead)

*cap of 90 sec per set - modify loading or rep count as needed to maintain inerval


EXTRA

2 Rounds for Time: 35 GHD Sit-Ups/ abmat

rest 2 min

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