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Wednesday 07142021

Warmup


Deadlifts

Emom 10 min

Min 1 5 deadlifts 275/185

Min 2 5 strait leg box jumps


Wod

4 rds

Run 400 m

20 ctb

20 burpee Touch Bar

Wear a vest if you dare!


Level 2

4 rds

Run 300 m

10 pull-ups

10 burpee Touch Bar




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