Wednesday 07142021
- crossfitquispamsis
- Jul 13, 2021
- 1 min read
Warmup
Deadlifts
Emom 10 min
Min 1 5 deadlifts 275/185
Min 2 5 strait leg box jumps
Wod
4 rds
Run 400 m
20 ctb
20 burpee Touch Bar
Wear a vest if you dare!
Level 2
4 rds
Run 300 m
10 pull-ups
10 burpee Touch Bar
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