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Wednesday 07052023

Warmup


Strength

EMOM X16

  1. 8 seated db strict press

  2. 3 Deadlifts start @50% build ONLY if form stays perfect .. mechanics first !!


WOD


RX

AMRAP 12:

12 deadlifts (105/155 lb)

12 bar-facing burpees

INTERMEDIATE

AMRAP 12:

12 deadlifts (85/115 lb)

10 bar-facing burpees

BEGINNER

AMRAP 12:

12 deadlifts (65/95 lb)

8 burpees


Extra

5 min Stretch

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