Wednesday 07052023
- crossfitquispamsis
- Jul 4, 2023
- 1 min read
Warmup
Strength
EMOM X16
8 seated db strict press
3 Deadlifts start @50% build ONLY if form stays perfect .. mechanics first !!
WOD
RX
AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees
INTERMEDIATE
AMRAP 12:
12 deadlifts (85/115 lb)
10 bar-facing burpees
BEGINNER
AMRAP 12:
12 deadlifts (65/95 lb)
8 burpees
Extra
5 min Stretch
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