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Wednesday 06162021

Warmup

Core - Tabata


Side plank on hand ( leg up if possible )


Power development

5 rds

6 seated box jumps (increasing height )

50 ft broad jump ( focus on hips open )

8 jumping lunges (get high )


Wod 18 min cap


800M run

20 dB box stepovers 50/35’s

40 wallballs 20/14

20 dB box stepovers 50/35’s

800 m run


Level 2

400 m run

20 dB box stepovers 35/20’s

30 wall balls 20/14

20 dB box stepovers 35/20’s

400 m run






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