Wednesday 06092021



Weighted glute bridges

Medball Deadbugs


Every 2 min x6 rds

8 strict press

Max strict pull-ups

Assisted or ring rows if less than 5

(Build on your strict press )


5 rds

50ft oh walking lunges 50/35

20 pistols

50ft oh walking lunge 50/35

# rest 1 min after each

Level 2

50 ft lunge

20 jump squats / air squats

50 ft lunge

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