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Wednesday 06052024

A. GENERAL (5 min)

Amrap 5 minutes

5 Burpees / Down & ups

5 Inchworm push ups / Knees 5 Goblet squats with plate / unweighted

5 Plate ground to overhead


A. WEIGHTLIFTING

1RM Shoulder Press

TC: 10 minutes

Score: Weight


Scaling Options Beginner

5 x 2 @ Tempo 3.1.X.1



B. METCON

Rx

5 rounds for time

10 Thrusters @ 95/65 lbs

15 TTB

TC: 10 minutes

Score: Time


L2

5 rounds

6 Thrusters @ 95/65 lbs

10 Ttb


Level 3

4 rounds

10 Thrusters @ 45/35 lbs

10 Hanging Knee raises or

15 Swinging single Leg raises



ACCESSORY / EXTRA

3 sets

20 band neutral grip bicep curls

20 band pullovers

20 band pull aparts

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