Wednesday 06022021
WARMUP
Junk Yard dog !!!
STRENGTH
Barbell rows
5x5
Focus on braced core and good back position. Chest over bar and squeeze on the end range contraction.
Start at (build)
-135/95
Or
-95/65
posterior chain work
4RDS
10 barbell RDLS (build )start @50% of RDL
10 back ext on box with partner
Wod FOR TIME
6 rds
200 m run
1 legless RC /2 RC
5 devil press 50’s/35’s
Level 2
6 rds
100 m run
10 kB swings 53/35
5 devil press ( lighter )2 dB