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Wednesday 05302023

warmup


STRENGTH

STRICT PRESS

Set 1 – 5 reps  @ 65%

Set 2 – 5 reps  @ 75%

Set 3 – Max reps  @ 85%


Snatch

8 reps empty bar

5 reps @50%

3 reps @60%

2 reps 70 %

1 rep @80%


WOD


7 min cap

800 m run

find a 1 RM snatch .. IN REMAINING TIME


-2 min break-


7 min cap

8 snatch at 70%☝️

800 m run


snatches can be power or squat.


score =total snatch and time you finish 2 nd run !

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