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Wednesday 05222024

Core - Tabata

Hollow hold

Scissors


SKILL WORK

Pre-workout:

On a 8:00 clock:

Build to a heavy 1-rep power snatch + overhead squat


WOD

RX

10 rounds for time:

4 deadlifts (105/155 lb)

3 hang power snatches

2 overhead squats

SCORE: 

TOTAL TIME


Level 2

10 rounds for time:

4 deadlifts (75/115 lb)

3 hang power snatches

2 overhead squats

SCORE: 

TOTAL TIME


Level 3

10 rounds for time:

4 deadlifts (35/45 lb)

3 hang power snatches

2 overhead squats

SCORE: 

TOTAL TIME



  • Scale the hang snatch to hang cleans and oh squats to front squats if needed working around any injuries !!


INTENDED STIMULUS

  • Less than 10:00.

  • Moderate barbell loading

  • Balanced challenge of metabolic and muscular fatigue.


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