WARMUP
SKILLS
EMOM
6 min EMOM
4-7 ring mu / bar / ctb pull-ups
Unbroken
EMOM 6
5-10 strict HSPU / z press
Unbroken
Wod HWPO
4RDS
400 m run / row
8 sand bag cleans 150/100
6 wall walks/ 20 alternating db press 35/25
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WARMUP
SKILLS
EMOM
6 min EMOM
4-7 ring mu / bar / ctb pull-ups
Unbroken
EMOM 6
5-10 strict HSPU / z press
Unbroken
Wod HWPO
4RDS
400 m run / row
8 sand bag cleans 150/100
6 wall walks/ 20 alternating db press 35/25
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