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Wednesday 05112022

WARMUP

SKILLS

EMOM

6 min EMOM

4-7 ring mu / bar / ctb pull-ups

Unbroken

EMOM 6

5-10 strict HSPU / z press

Unbroken

Wod HWPO

4RDS

400 m run / row

8 sand bag cleans 150/100

6 wall walks/ 20 alternating db press 35/25

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