Wednesday 05062023
- crossfitquispamsis
- Jun 6, 2023
- 1 min read
WARMUP
CORE Tabata
Medball deadbugs
Plank medball taps
Strength
10-9-8-7-6-5–4-3-2-1
Deadlifts 60%
Db bench press 50/35
WOD 20 min cap
4 rds
10push press 115/85lbs
10bar facing burpees
Run 800 m
4 rds
10Ttb
10barfacing burpees
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