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Wednesday 05062023

crossfitquispamsis
Jun 6, 20231 min read

WARMUP

CORE Tabata

Medball deadbugs

Plank medball taps


Strength

10-9-8-7-6-5–4-3-2-1

Deadlifts 60%

Db bench press 50/35


WOD 20 min cap

4 rds

10push press 115/85lbs

10bar facing burpees

Run 800 m

4 rds

10Ttb

10barfacing burpees



 
 
 

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