Wednesday 05062023

WARMUP

CORE Tabata

Medball deadbugs

Plank medball taps

Strength

10-9-8-7-6-5–4-3-2-1

Deadlifts 60%

Db bench press 50/35

WOD 20 min cap

4 rds

10push press 115/85lbs

10bar facing burpees

Run 800 m

4 rds

10Ttb

10barfacing burpees