crossfitquispamsisJun 6, 20231 min readWednesday 05062023WARMUPCORE Tabata Medball deadbugs Plank medball taps Strength10-9-8-7-6-5–4-3-2-1Deadlifts 60% Db bench press 50/35WOD 20 min cap 4 rds 10push press 115/85lbs 10bar facing burpees Run 800 m4 rds10Ttb10barfacing burpees
WARMUPCORE Tabata Medball deadbugs Plank medball taps Strength10-9-8-7-6-5–4-3-2-1Deadlifts 60% Db bench press 50/35WOD 20 min cap 4 rds 10push press 115/85lbs 10bar facing burpees Run 800 m4 rds10Ttb10barfacing burpees
CFQ Christmas Party and Awards BanquetWe need your opinion. If you have voted already on Facebook, please don't vote again. Thanks
Comments