Wednesday 04072021
- crossfitquispamsis
- Apr 6, 2021
- 1 min read
Warmup
Core - Tabata 20/10
Hip taps
Strength
Back squats
4 reps x6sets @75%
Wod ; for time
30 clean n jerks 135/95
30 bar facing burpees
top of page
Search
bottom of page
Warmup
Core - Tabata 20/10
Hip taps
Strength
Back squats
4 reps x6sets @75%
Wod ; for time
30 clean n jerks 135/95
30 bar facing burpees
Comments