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Wednesday 04062022

HWPO Core x3

:40 front plank

:30:30 side plank hip touches


Every 90 sec x7:30


Oh squats

1x5 55

1x5 64

1x4 67

1x2 72

1x5 55


WOD

HWPO

AMRAP 10

15 Cal Row +1

15 Wall Ball +1

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Rest 5:00

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AMRAP 6

15 Cal Row +1

15 Wall Ball +1

*Same workout again but less time. Try to go a little faster on the row and transitions.


*Each round, add one more rep to each movement.

Score = total reps for both amraps .

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