HWPO Core x3
:40 front plank
:30:30 side plank hip touches
Every 90 sec x7:30
Oh squats
1x5 55
1x5 64
1x4 67
1x2 72
1x5 55
WOD
HWPO
AMRAP 10
15 Cal Row +1
15 Wall Ball +1
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Rest 5:00
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AMRAP 6
15 Cal Row +1
15 Wall Ball +1
*Same workout again but less time. Try to go a little faster on the row and transitions.
*Each round, add one more rep to each movement.
Score = total reps for both amraps .
Σχόλια