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Wednesday 03223023

.Banded uneven Towel Pull-ups6 sets of Max reps


*alternate sides per set (3 sets/side)

**Choose a band that allow you to do a minumum of 7 reps on the first set. If you don't need a band to do 7 reps, do it bandless



3 Alternating sets


-18 Gorilla Rows


-12 / side single arm thoracic ring rows


-24 Alternating Dumbbell Hammer Curl


-15 barbell hip thrusts


8-10 sets:

10 unbroken Wall balls @ 20/14lb to 10/9ft

--rest as little as needed to maintain unbroken sets--

*use the new WB standard from 23.1


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