Wednesday 03092022
- crossfitquispamsis
- Mar 8, 2022
- 1 min read
Warmup
STRENGTH
SPLIT JERKS
3-3-2-2-1-1-1
50-90%
WOD
"Shot Clock"
AMRAP 12:
1 bar/ Ring Muscle-Up
15 Wallballs 20 / 14 lb to 10/9ft.
2 bar/Ring Muscle-Ups
15 Wallballs 20 / 14 lb to 10/9ft.
3 bar/Ring Muscle-Ups
15 Wallballs 20 / 14 lb to 10/9ft.
...
[Add 1 Ring Muscle-Up Each Round]
MODIFICATIONS
1 burpee pull-up or Touch Bar =1muscle up
HANDSTAND WALK PRACTICE
300 ft hsw / hsw practice 5 ft increments
Comentarios