Wednesday 03062024
- crossfitquispamsis
- Mar 5, 2024
- 1 min read
Warmup
STRENGTH
E2MOMx 6 ( build )
1 POWER CLEAN
2 FRONT SQUATS
WOD
RX
3 rounds for time:
20 shuttle runs
21 toes to bar
12 double-DB hang squat cleans (35/50 lb)
SCORE:
TOTAL TIME
Level 2
3 rounds for time:
20 shuttle runs
21 toes to bar
12 double-DB hang squat cleans (20/35 lb)
SCORE:
TOTAL TIME
Level 3
3 rounds for time:
10 shuttle runs
12 hanging knee raises
12 double-DB hang squat cleans (10/15 lb
Extra - 50 alt renegade rows
Use workout load !
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