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Wednesday 03062024

Warmup

STRENGTH

E2MOMx 6 ( build )


1 POWER CLEAN

2 FRONT  SQUATS


WOD

RX

3 rounds for time:

20 shuttle runs

21 toes to bar

12 double-DB hang squat cleans (35/50 lb)

SCORE: 

TOTAL TIME


Level 2

3 rounds for time:

20 shuttle runs

21 toes to bar

12 double-DB hang squat cleans (20/35 lb)

SCORE: 

TOTAL TIME


Level 3

3 rounds for time:

10 shuttle runs

12 hanging knee raises

12 double-DB hang squat cleans (10/15 lb


Extra - 50 alt renegade rows

Use workout load !

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