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Wednesday 03022022

Warmup

Strength

Oh squats or Back squats 12:00 min

Build 50 % -80%

5-4-3-2-1

Wod

AMRAP 2-2-2-3:

2 Rope Climbs (15ft.)

10/7 Calorie Bike

Max Overhead Squats or back squats 95 / 65 lb


Rest 2:00 Between AMRAPs

Level # 2

2 rope climbs from floor

8/5cal bike

Max oh squat or back squat 75/55

Partner up you go I go !!


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