Warmup
Strength
Oh squats or Back squats 12:00 min
Build 50 % -80%
5-4-3-2-1
Wod
AMRAP 2-2-2-3:
2 Rope Climbs (15ft.)
10/7 Calorie Bike
Max Overhead Squats or back squats 95 / 65 lb
Rest 2:00 Between AMRAPs
Level # 2
2 rope climbs from floor
8/5cal bike
Max oh squat or back squat 75/55
Partner up you go I go !!
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