Warmup
Core -
Tabata
Weighted barbell wipers
(Floor plate floor plate )
Strength 12:00
Front squats
Build to Heavy Set of 6
Then...
1x6 @ 90% of Heavy 6
1x6@ 80% of Heavy 6
Wod
For Time [12 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
Barbell: 95 / 65 lb
Level 2
75/55
Comments