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Wednesday 02232022

Warmup

Core -


Tabata

Weighted barbell wipers

(Floor plate floor plate )


Strength 12:00

Front squats

Build to Heavy Set of 6

Then...

1x6 @ 90% of Heavy 6

1x6@ 80% of Heavy 6



Wod

For Time [12 Minute Time Cap]:

10 Front Squats + 1 Push Jerk

9 Front Squats + 2 Push Jerks

8 Front Squats + 3 Push Jerks

7 Front Squats + 4 Push Jerks

6 Front Squats + 5 Push Jerks

5 Front Squats + 6 Push Jerks

4 Front Squats + 7 Push Jerks

3 Front Squats + 8 Push Jerks

2 Front Squats + 9 Push Jerks

1 Front Squat + 10 Push Jerks


Barbell: 95 / 65 lb


Level 2

75/55

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