Wednesday 02072025
- strmchl
- Jul 1
- 1 min read
Happy Hump Day CFQ! It's Wednesday already? Hope everyone enjoyed their Canada Day off.
Big back squat day into a real push-pull duo with TWO 21-15-9's of pullups vs. pushups and wall balls vs situps. Choose movement options that allow you to move quickly in the METCON.
See you in the gym.
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