:30 side plank (each )
10 single leg vups
10 leg single leg kb deadlifts each
10 Russian kb
20 banded walks
HOLLY MAN 15:00-30:00
30 Rounds For Time:
5 Wallballs 20 / 14 lb (10/9ft.)
3 Handstand Push-ups
1 Power Clean 225 / 155 lb
Time Cap: 30 Minutes
HERO WOD: Last time we completed this workout was 9.13.2015.
CONDITIONING CATEGORY: Grindy Threshold
WALLBALLS: Less than 15 seconds per round.
HANDSTAND PUSH-UPS: Can be strict or kipping. Less than 15 seconds per round.
POWER CLEANS: This should be a heavy single but should not exceed 75% of your 1RM power clean. Less than 15 seconds per round.
SCORE: Total time. If capped, add 1 second for every missed rep.