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Wednesday 01242024

Warmup


Strength

Overhead Squat

On the 3:00 x 3 Sets: 

5 Overhead Squats

Warmup then ..

* Start First Working Set at 70% & Build

 Beginners or any mobility issues use a light bar or dowel!


RX

For reps:

3:00 of pull-ups

3:00 of push-ups

3:00 of sit-ups

3:00 of bike cal


Use an abmat for chest on the push-ups if needed.


Level 2

Same as Rx’d

BEGINNER

For reps:

3:00 of ring rows

3:00 of hand-elevated push-ups/ box

3:00 of sit-ups

3:00 of bike

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