Warmup
Strength
Overhead Squat
On the 3:00 x 3 Sets:
5 Overhead Squats
Warmup then ..
* Start First Working Set at 70% & Build
Beginners or any mobility issues use a light bar or dowel!
RX
For reps:
3:00 of pull-ups
3:00 of push-ups
3:00 of sit-ups
3:00 of bike cal
Use an abmat for chest on the push-ups if needed.
Level 2
Same as Rx’d
BEGINNER
For reps:
3:00 of ring rows
3:00 of hand-elevated push-ups/ box
3:00 of sit-ups
3:00 of bike
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