Wednesday 01052021
- crossfitquispamsis
- Jan 4, 2022
- 1 min read
Warmup
Core
Tabata
Planks
Scissors
Strength
Emom 10 min
12 bent over rows 2x db
100 ft suitcase carry 1 heavy kb
Wod
16 min amrap
6 Sumo deadlift high pulls 95/65
8 toes to bar
24 double unders
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