Wednesday 01052021

Warmup

Core

Tabata

Planks

Scissors

Strength

Emom 10 min

1. 12 bent over rows 2x db

2. 100 ft suitcase carry 1 heavy kb

Wod

16 min amrap

6 Sumo deadlift high pulls 95/65

8 toes to bar

24 double unders