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Wednesday 01052021

Warmup


Core

Tabata

Planks

Scissors


Strength

Emom 10 min

  1. 12 bent over rows 2x db

  2. 100 ft suitcase carry 1 heavy kb


Wod

16 min amrap

6 Sumo deadlift high pulls 95/65

8 toes to bar

24 double unders

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