Wednesday 01022022

CORE -

tabata

single arm kb farmer  carry 70/53

kb glute bridges 70/53

STRENGTH

CLEAN & JERK

Work up to 85%

then ..

4 sets of 2 Cleans + 1 Split jerk@85-88%

drop after 1st clean.

WOD

x3 rds

10 wallballs 10ft everyone if you can, guys & gals (20/14)

30 sec rest

10 hang cleans 95/65

30 sec rest

10 boxjump over24/20

30 sec rest

10 oh squats 95/65

1:00 min break