CORE -
tabata
single arm kb farmer carry 70/53
kb glute bridges 70/53
STRENGTH
CLEAN & JERK
Work up to 85%
then ..
4 sets of 2 Cleans + 1 Split jerk@85-88%
drop after 1st clean.
WOD
x3 rds
10 wallballs 10ft everyone if you can, guys & gals (20/14)
30 sec rest
10 hang cleans 95/65
30 sec rest
10 boxjump over24/20
30 sec rest
10 oh squats 95/65
1:00 min break
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