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TUESDAY10112022

BACK SQUAT 10 min

Find a 3RM


10 min CAP

30 squat snatch@85%


WOD

6 min AMRAP:


2 DB Power snatch @ 50/35lbs

8 DB Box Step Ups @50/35lbs

4 DB CJ @ 50/35# ea

16 Wall Ball Shots @ 20/14lbs


-rest 6 min-


x 2


1 Round = 30 reps. List total reps completed as final score when logging.


*Push 1st AMRAP - try to get as close to the first score as you can on 2nd


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