TUESDAY10112022

BACK SQUAT 10 min

Find a 3RM

10 min CAP

30 squat snatch@85%

WOD

6 min AMRAP:

2 DB Power snatch @ 50/35lbs

8 DB Box Step Ups @50/35lbs

4 DB CJ @ 50/35# ea

16 Wall Ball Shots @ 20/14lbs

-rest 6 min-

x 2

1 Round = 30 reps. List total reps completed as final score when logging.

*Push 1st AMRAP - try to get as close to the first score as you can on 2nd