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TUESDAY09202022

WARMUP

STRENGTH/SPEED


1 ABOVE KNEE HANG MUSCLE CLEAN + 1 BELOW KNEE HANG MUSCLE CLEAN + 2 SPLIT JERK + 2 PRESS IN SPLIT

Every 2 minutes x4 sets:


1 Above knee hang muscle clean + 1 Below knee hang muscle clean + 2 Split jerk + 2 Press in split

= 6 reps per set

TECHNIQUE FOCUS


FRONT SQUAT

5-3-2

BUILD


WOD

8 RDS

6 Double DB hang power cleans

8 HR push ups


---rest 30 sec between

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