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Tuesday03262024

Warmup


TABATA


RX

For time:

3,600 m run or Bike (almon lane )


SCORE: 

TOTAL TIME


Level 2

Same as RX’d

Or

3 x800 m

*Rest 1 min after each


SCORE: 

TOTAL TIME


Level 3

AMRAP 15:

Max distance run, jog, and/or walk/ bike


STRENGTH


Back squats

5x5 @70 %

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