Tuesday REMEMBRANCE DAY 11112025

Hey Crew,

We have reduced class time hours hours today, please see the schedule below.

08:00 will be a coach led warmup and workout description, 3:30 and onward will all be regular coached classes.

Even the beginner version of MURPH is a pretty big workout, so try to make movement choices that allow you to keep working without getting buried in the rep scheme.

Today is a great day to remember that no matter how difficult our workout may seem in the moment, there are many many people who have come and gone before us who endured much harsher conditions and made much tougher sacrifices.

We've got this!