Friday 01052026
- strmchl
- 40 minutes ago
- 1 min read
Hey CFQ. It's May 01 already!
Today looks like a lot of fun. Sprints, power, today is all about pushing the envelope a little bit. Trust your fitness and work hard. The 15 seconds of sprints on the bike in the strength session will give you a pretty good idea of what you can sustain for a burst at the start of every 2:00 work window in the METCON. Get after it!
If you're interested in competing in the SPRING FLING here at CFQ on June 06, check out this link for more info or talk to your coach!
It's a LOT of fun and a great way to try a different side of your CrossFit fitness journey.
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