Tuesday 29092026
We're in it CFQ!
What do we have in store for today?
There's a tantalizing Snatch complex up first. Ideally, we'd like to see the complex completed unbroken, but it's not absolutely necessary. Your main focus today should be on the bar path! Keeping the bar close to your body as you extend (open) your hips, driving your elbows up and back before pulling yourself underneath the bar.
Here's a great video from Catalyst Athletics on the hang snatch:
And the Snatch:
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